https://www.paulaseligmancoaching.com/blog daily 0.75 2025-02-01 https://www.paulaseligmancoaching.com/blog/celebrate-with-me monthly 0.5 2025-01-28 https://www.paulaseligmancoaching.com/blog/why-are-you-still-stuck monthly 0.5 2024-11-03 https://www.paulaseligmancoaching.com/blog/trust-yourself monthly 0.5 2024-09-29 https://www.paulaseligmancoaching.com/blog/can-the-mothers-out-there-please-take-their-bow monthly 0.5 2024-07-25 https://www.paulaseligmancoaching.com/blog/sleep-with-me-into-mindset monthly 0.5 2024-04-24 https://www.paulaseligmancoaching.com/blog/dont-april-fool-yourself monthly 0.5 2024-04-05 https://www.paulaseligmancoaching.com/blog/ready-to-marie-kondo-your-mind monthly 0.5 2024-03-20 https://www.paulaseligmancoaching.com/blog/i-love-what-you-are-thinking monthly 0.5 2024-07-25 https://www.paulaseligmancoaching.com/blog/purge-the-people-pleaser-in-you monthly 0.5 2024-07-25 https://www.paulaseligmancoaching.com/blog/are-you-tired-of-feeling-stuck-are-you-ready-to-embrace-a-new-chapter-in-your-life-its-time-to-take-a-leap-of-faith monthly 0.5 2023-08-29 https://www.paulaseligmancoaching.com/blog/are-you-feeling-off-balance monthly 0.5 2023-06-30 https://www.paulaseligmancoaching.com/blog/15-days-to-stepping-up-your-mindset monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/b69002de-ec22-4acd-a306-db1bd811fc2a/15+days+of+mindset+grid+2.png The Blog - 15 Days To Stepping Up Your Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulaseligmancoaching.com/blog/navigate-the-challenges-life-throws-at-you-with-your-own-gps-waf5b monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/5422794b-de90-405c-bc7c-0874af311264/2.png The Blog - Navigate The Challenges Life Throws At You, With Your Own GPS! - Where Are You Going? Have You Set Up Your GPS Yet? Dealing with life's challenges can be difficult, but with the right mindset and tools, you can navigate them successfully. Just like a GPS (Global Positioning System), you need to have a clear destination in mind and a plan to get there. Here are some steps you can take to help you navigate the challenges life throws at you: Define Your Destination: The first step to navigating life's challenges is to define your destination. What do you want to achieve? What are your goals? Having a clear destination in mind will help you stay focused and motivated. Plan Your Route: Once you know your destination, you need to plan your route. What steps do you need to take to get there? Break down your goal into smaller, achievable tasks that you can work on one at a time. Stay Flexible: Even with a plan, life can throw unexpected curveballs your way. It's important to stay flexible and be open to changing your route if needed. Don't be afraid to adjust your plan if it's not working. Stay Positive: Keeping a positive mindset can help you stay motivated and focused on your destination. Remember to celebrate your successes, no matter how small they may be, and don't get discouraged by setbacks or failures. Take Action: Once you have a plan in place, it's time to take action. Don't let fear or self-doubt hold you back. Take small, consistent steps towards your destination, and you will eventually reach your goal. Stay Committed: Navigating life's challenges requires commitment and perseverance. It's important to stay committed to your goal and to keep pushing forward, even when things get tough. GPS Your Life! https://www.paulaseligmancoaching.com/blog/as-the-door-swings-opens-what-are-you-walking-into monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1671737871284-7JLCM932WQ334FRGREPU/%27Paula2%27.png The Blog - As the door swings open what are you walking into? https://www.paulaseligmancoaching.com/blog/how-insightful-are-you monthly 0.5 2022-12-07 https://www.paulaseligmancoaching.com/blog/lets-talk-about-the-v-word monthly 0.5 2022-10-03 https://www.paulaseligmancoaching.com/blog/some-relationships-have-an-expiry-date-1 monthly 0.5 2022-08-25 https://www.paulaseligmancoaching.com/blog/piece-of-mind monthly 0.5 2023-09-30 https://www.paulaseligmancoaching.com/blog/ruts-are-made-to-be-broken monthly 0.5 2022-05-25 https://www.paulaseligmancoaching.com/blog/dear-ex monthly 0.5 2022-05-18 https://www.paulaseligmancoaching.com/blog/design-your-life-divorce-does-not-define-you monthly 0.5 2022-05-18 https://www.paulaseligmancoaching.com/blog/from-couch-to-coach-reupholstering-my-career monthly 0.5 2022-05-18 https://www.paulaseligmancoaching.com/blog/whats-in-a-name monthly 0.5 2024-07-26 https://www.paulaseligmancoaching.com/praise daily 0.75 2022-06-24 https://www.paulaseligmancoaching.com/lets-connect daily 0.75 2024-07-14 https://www.paulaseligmancoaching.com/about daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/f98816d4-3bfc-49db-9f19-b7c173fa3e0c/Paula+July+11+Update+3+Fixed.jpg About - About Paula I started my career as an Interior Designer, helping people envision and create their ideal living spaces. While I loved this work, I soon realized that I was most fulfilled when I helped my clients not only design their homes, but also their lives. I became passionate about helping people unlock their personal and professional potential and find fulfillment in all aspects of their lives. This is what led me to become an Executive Coach, where I use my experience in design and my knack for helping people visualize and build a vision for their own lives. Whether my clients are looking for guidance in their careers, their personal lives, or both, I help them design a life that aligns with their values and goals, and drives them to long-term success and fulfillment." I specialize in helping leaders and entrepreneurs build successful relationships and creative strategies to drive innovation and growth. Whether it's improving communication skills, building trust, collaborating more effectively, my expertise helps individuals and teams alike achieve their goals. https://www.paulaseligmancoaching.com/jen-testing daily 0.75 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/6af2ed3e-529d-4918-b5a5-d945cb44c9c2/PS+d2c4be+DS+Update+2.png https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/b86a930e-cfe5-4341-90c2-85eaff4378f7/paula_website2.0.jpg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/b86a930e-cfe5-4341-90c2-85eaff4378f7/paula_website2.0.jpg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/58833521-f28f-4326-88ed-64c6e82357bc/PS+d2c4be+DS+Update+1.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/189ef269-62dc-4d6f-8bc2-c40884b9bf08/Aro+Ha_0380.jpg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1606079253465-AOOZWIVMMSLVAEKTGFCD/final+nose+g.jpeg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/c73f04c1-fd4b-4e48-98d2-cf364fd72003/PS+d2c4be+beige.png https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/be639a7c-9fbc-43a0-8380-7cff8671be2c/PS+d2c4be+DS.png https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1606079253465-AOOZWIVMMSLVAEKTGFCD/final+nose+g.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Jen Testing - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847737533-XZEYJ52CL1Y88CID07X1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/c73f04c1-fd4b-4e48-98d2-cf364fd72003/PS+d2c4be+beige.png Jen Testing https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/be639a7c-9fbc-43a0-8380-7cff8671be2c/PS+d2c4be+DS.png Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1670468234022-WIK62JU4SZ44I8A4XL3I/unsplash-image-a1uAGLe1DCU.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1670468296192-J50VQ87D970O0XPGP3WM/unsplash-image-Mv9hjnEUHR4.jpg Jen Testing https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1670468365848-WAS0HW1YSNHQU9QM61ZG/unsplash-image-kSWm7pUsecE.jpg Jen Testing https://www.paulaseligmancoaching.com/home-2 daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1605489340229-XNUYMQBXE3YPNBC4EV2V/william-daigneault-wXMUpQNmxLI-unsplash.jpg Home (Copy) - My Approach Individuals come to me when they feel stuck and overwhelmed as they start envisioning life after divorce or separation. They want more control over this next chapter but they just don’t know where to start. Designing your life is about identifying your strengths and core values through self-realization to design a path that is uniquely your own. As a coach, my presence helps facilitate change and creatively direct clients forward toward specific goals. Together we’ll connect to unpack your barriers to growth, so that you can achieve clarity when developing your visions for your life, with an action plan leading you towards actualization. I’m committed to being part of your process, every step of the way, from laying the foundation to the finishing touches. Trusting the process is key to effective change. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1607371281128-ILVXLDCYMY2LJY3QLAK2/Paula%2Bdogs.jpg Home (Copy) - “Paula has the unique ability of asking powerful questions to reignite self-belief and perpetuate movement” - P.A. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630254224796-ES8VMNTDUIOZH74S2K4U/photo-1565452171067-f2b1384f958d.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630253692222-13ZDL74E72CK7F6TSQTN/robin-schreiner-7y4858E8PfA-unsplash.jpg Home (Copy) https://www.paulaseligmancoaching.com/new-page-2 daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/124c1571-7aab-4c2f-9c37-27c1269e764f/paula_website2.0.jpg https://www.paulaseligmancoaching.com/home-4 daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1605489340229-XNUYMQBXE3YPNBC4EV2V/william-daigneault-wXMUpQNmxLI-unsplash.jpg Home (Copy) - My Approach Individuals come to me when they feel stuck and overwhelmed as they start envisioning life after divorce or separation. They want more control over this next chapter but they just don’t know where to start. Designing your life is about identifying your strengths and core values through self-realization to design a path that is uniquely your own. As a coach, my presence helps facilitate change and creatively direct clients forward toward specific goals. Together we’ll connect to unpack your barriers to growth, so that you can achieve clarity when developing your visions for your life, with an action plan leading you towards actualization. I’m committed to being part of your process, every step of the way, from laying the foundation to the finishing touches. Trusting the process is key to effective change. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1607371281128-ILVXLDCYMY2LJY3QLAK2/Paula%2Bdogs.jpg Home (Copy) - “Paula has the unique ability of asking powerful questions to reignite self-belief and perpetuate movement” - P.A. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630254224796-ES8VMNTDUIOZH74S2K4U/photo-1565452171067-f2b1384f958d.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630253692222-13ZDL74E72CK7F6TSQTN/robin-schreiner-7y4858E8PfA-unsplash.jpg Home (Copy) https://www.paulaseligmancoaching.com/value-mining-exercise-download daily 0.75 2025-02-12 https://www.paulaseligmancoaching.com/15-days daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/c6a6bce9-799e-40ea-aca4-d9077ba68d73/Copy+of+Paula+8.5+x+14+%28US+Letter%29+%281%29.png https://www.paulaseligmancoaching.com/home-3 daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1607371281128-ILVXLDCYMY2LJY3QLAK2/Paula%2Bdogs.jpg Home (Copy Edit) - “Paula has the unique ability of asking powerful questions to reignite self-belief and perpetuate movement” - P.A. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1605489340229-XNUYMQBXE3YPNBC4EV2V/william-daigneault-wXMUpQNmxLI-unsplash.jpg Home (Copy Edit) - My Approach Individuals come to me when they feel stuck and overwhelmed as they start envisioning life after divorce or separation. They want more control over this next chapter but they just don’t know where to start. Designing your life is about identifying your strengths and core values through self-realization to design a path that is uniquely your own. As a coach, my presence helps facilitate change and creatively direct clients forward toward specific goals. Together we’ll connect to unpack your barriers to growth, so that you can achieve clarity when developing your visions for your life, with an action plan leading you towards actualization. I’m committed to being part of your process, every step of the way, from laying the foundation to the finishing touches. Trusting the process is key to effective change. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630254224796-ES8VMNTDUIOZH74S2K4U/photo-1565452171067-f2b1384f958d.jpeg Home (Copy Edit) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630253692222-13ZDL74E72CK7F6TSQTN/robin-schreiner-7y4858E8PfA-unsplash.jpg Home (Copy Edit) https://www.paulaseligmancoaching.com/about-1 daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1605974126906-MA86ETXXZPN6PY8S0H4U/Paula%2Bheadshot.jpg About (Copy Edit) - About Paula After spending many years re-imagining people's homes as a successful interior designer, I am now practicing as a professional PCC Life Coach and certified Divorce and Transition-Recovery Coach, helping clients re-imagine and re-design their lives. I am a life-long learner and continue to apply my life experiences to my practice.Trained at the Adler School of Professional Coaching, my coaching style includes three elements: the science of coaching, which incorporates skills and tools; the art of coaching, working to identify what makes you uniquely you; and the heart of coaching, where a connection materializes creating a custom plan of action designed to help you achieve specific outcomes in your life. I have an aptitude for finding people's strengths and empowering them to find clarity in their lives. As a mom of four boys, I have been a mentor, sounding board, and advisor for my kids and their friends, too. Approachable, empathetic, and insightful, I am extremely in-touch with today's world. I am passionate about helping clients reach their full potential, ultimately finding inner peace and happiness within themselves and their lives. Design your life with Paula Seligman Coaching. https://www.paulaseligmancoaching.com/people-pleasing-tool-kit-download daily 0.75 2023-11-24 https://www.paulaseligmancoaching.com/home-6 daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/b5d26f9e-7215-4113-9748-b313b9a0a0e0/Paula+Dog+Stairs+Wide+Crop+2.jpg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/28f7f0a8-89e0-41ef-8008-ce0c1c746d18/Paula+2.A.jpg https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/72e5b163-cdd7-42e6-a9d2-d8009e1b647d/07.14+Facetune_14-07-2024-07-19-57.jpg Home-A - My Approach Designing your life is about identifying your strengths and core values through self-realization to design a path that is uniquely your own. As a coach, my presence helps facilitate change and creatively direct clients forward toward specific goals. Together we’ll connect to unpack your barriers to growth, so that you can achieve clarity when developing your visions for your life, with an action plan leading you towards actualization. I’m committed to being part of your process, every step of the way, from laying the foundation to the finishing touches. Trusting the process is key to effective change. Individuals come to me when they feel stuck and overwhelmed as they start envisioning life after transition. They want more control over this next chapter but they just don’t know where to start. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/b0036f30-5a32-443a-9979-e69a6067e4b2/Paula+July+10+2024+1.jpg Home-A - “Paula has the unique ability of asking powerful questions to reignite self-belief and perpetuate movement” - P.A. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630253692222-13ZDL74E72CK7F6TSQTN/robin-schreiner-7y4858E8PfA-unsplash.jpg Home-A https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630254224796-ES8VMNTDUIOZH74S2K4U/photo-1565452171067-f2b1384f958d.jpeg Home-A https://www.paulaseligmancoaching.com/paulas-principles daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/78a7b4dd-e30d-4204-81e1-5dbefce30fdd/Paula%27s+Principles+July+11.jpg Paula's Principles - I’m so pleased you decided to subscribe to Paula’s Principles. Please complete the form, below. https://www.paulaseligmancoaching.com/people-pleasing-tool-kit daily 0.75 2024-11-02 https://www.paulaseligmancoaching.com/value-mining-exercise daily 0.75 2024-07-14 https://www.paulaseligmancoaching.com/home-1 daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/6a703364-8aec-4083-aa87-3686f86ae3d6/william-daigneault-wXMUpQNmxLI-unsplash.jpg Home (Copy) - My ‘Design Your Life’ Approach Designing your life is about identifying your strengths and core values through self-realization so that you can walk a path that is uniquely your own. As a coach my aim is facilitate meaningful change, and creatively direct my clients toward their goals. I’m committed to being part of your process, every step of the way, from laying the foundation to the finishing touches. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1607371281128-ILVXLDCYMY2LJY3QLAK2/Paula%2Bdogs.jpg Home (Copy) - “Paula has the unique ability of asking powerful questions to reignite self-belief and perpetuate movement” - P.A. https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/a2bdd85c-528f-45e2-91d8-e2c60b2414a0/CredentialBadges_PCC_Grey+959596.png https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630253692222-13ZDL74E72CK7F6TSQTN/robin-schreiner-7y4858E8PfA-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1630254224796-ES8VMNTDUIOZH74S2K4U/photo-1565452171067-f2b1384f958d.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/fa502b70-cee0-4f23-a31e-ac2155d1215b/Executive+Coaching+20%25+F8EFED+Overlay.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/9aa8eab1-9776-4eae-828e-8435e4cb6e99/Executive+Coaching+55%25+Overlay+copy.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/19273bea-6276-431a-a6aa-d0f022ed55d0/Personal+Coaching+20%25+F8EFED.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/f4164ee0-27f3-4371-b1ae-6827a7c810cf/Personal+Coaching+55%25+.jpg Home (Copy) https://www.paulaseligmancoaching.com/about-2 daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1605974126906-MA86ETXXZPN6PY8S0H4U/Paula%2Bheadshot.jpg About (Copy) - About Paula I started my career as an Interior Designer, helping people envision and create their ideal living spaces. While I loved this work, I soon realized that I was most fulfilled when assisting my clients not only design their homes, but also their lives. I became passionate about unlocking the personal and professional potential of others and working with them to find fulfilment in all aspects of their lives. This is what led me to become an Executive Coach. My ‘Design your life’ approach is anchored in client visualization, where values are prioritized, and career and personal choices are built around them. I specialize in helping leaders and entrepreneurs build successful relationships using creative strategies that drive innovation and growth. Whether it's improving communication skills, building trust, or collaborating more effectively, I can help both individuals and teams achieve their goals. https://www.paulaseligmancoaching.com/paulas-principles-2 daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5fac62764acf8362c9ca729f/1647455770272-FI035UHZXTN8Q8DDOZBG/Screen+Shot+2022-03-16+at+2.35.56+PM.png Paula's Principles (Copy 2023-2024 July)) - I’m so pleased you decided to subscribe to Paula’s Principals. 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